Warm up your day with this nourishing Drumstick, Spinach, and Pea Soup – a hearty, flavorful bowl of goodness that’s perfect for cozy evenings.
Packed with vitamins, antioxidants, and fiber, this soup is a health booster! Drumsticks support immunity, spinach is rich in iron, and peas are a great source of plant protein.
At just 115 calories per serving, this soup provides approximately 6g protein, 4g fat, and 12g carbs – a balanced, low-calorie option for your meal plan.
Ingredients
• 4 drumsticks (chopped into pieces)
• 1 bunch spinach (washed)
• 1 Cup green peas
• 4 Cups water (from pressure-cooked vegetables)
• Salt and pepper to taste
• 1 tsp ghee (for topping)
Instructions:
Pressure cook drumsticks, peas and spinach with 2 Cups of water and Salt for 1 whistle. Strain and reserve the cooking water.
Separate the Drumsticks and scrape the pulp out the pulp.
Add the boiled veggies back to the stock along with Drumsticks Pulp.
Blend the mixture.
Season with salt and pepper, then top with a teaspoon of ghee before serving. Enjoy hot!
#HealthySoup #LowCalorieRecipe #SpinachSoup #DrumstickSoup #PeaSoup #souprecipe #soup #soupforweightloss #winterrecipes #soupfordinner #BalancedDiet #ProteinPacked #moringasoup #moringa #vegansoup #somewhatchef #recipecreator #recipeblog #delhifoodblogger
[drumstick soup, spinach soup, pea soup, moringa, soup recipe, healthy soup, healthy recipes, low-calorie soup, vegetable soup, plant-based meals, winter recipes, immunity soup, protein-packed, immunity-boosting food]