What I eat in a day as a hormone health and nutrition coach
Here’s a realistic day of eating prioritising protein and fiber but at the same time not obsessing about it.
This day was a bit on the lower end of protein and fiber as I I usually focus more on what I’m hungry for
and not on trying to get enough protein at all costs.
Breakfast: rye bread with scrambled eggs and cottage cheese
508 kcal, 33 g protein, 23 g fat, 36 g carbs, 11 g fiber
Lunch: sourdough bread with avocado and got cheese
Approx. 360 kcal, 11 g protein, 22 g fat, 34 g carbs, 8 g fiber
Dinner: Mediterranean Tofu sandwich from my recipe e-book
394 kcal, 31 g protein, 13 g fat, 38 g carbs, 3 g fiber
Snacks in between meals:
— homemade gingerbread cookies
— vanilla greek yogurt w/ blueberries
If you need ideas for healthy and delicious high protein and high fiber recipes, you can find many in my feed or check out my recipe e-book. You can find the link to it in my bio or comment “BOOK” and I’ll send you the link.
#healthyeating #wieiad #whatieatinaday #highprotein