🌱 Recipe: Fast Seed Bread
🙋♀️ I’ve been making this bread for years. It takes only minutes to throw together and cooks in a minute. It comes out kind of like an English muffin.
👉 Ingredients:
• 4 tablespoons seeds (your choice of flax, chia, pumpkin, sunflower, or sesame)
• 1/4 teaspoon baking powder (optional)
• 1 egg
👉 Instructions:
1. Add seeds to a spice grinder or dry blender. Today, I used 1 tablespoon each of flax, chia, pumpkin, and sesame.
2. Add 1/4 teaspoon of baking powder (optional).
3. Grind seeds into a fine powder.
4. Transfer the ground seeds to a small dish and mix in 1 egg.
5. Stir thoroughly and scrape down the sides of the dish.
6. Microwave the mixture until fully cooked. In my microwave, it takes exactly 1 minute.
7. Carefully remove the bread from the dish, let cool slightly, and cut in half.
💎 What a copy of this seed bread? Send an email to skintalkny@gmail.com subject: seed bread. (And then you’ll be signed up for the Skin Talk Blog, too. Worry not. I never share emails.)
🔬 Nutritional Benefits of These Seeds:
🌰 Flaxseeds: Rich in omega-3 fatty acids and lignans, flaxseeds help reduce inflammation and support skin elasticity (Nutrients, 2020).
🌰 Chia Seeds: Packed with antioxidants and fiber, chia seeds boost hydration and help maintain healthy skin barriers (Journal of Food Science, 2021).
🌰 Pumpkin Seeds: High in zinc and magnesium, these seeds promote collagen production and aid in skin healing (Nutrients, 2021).
🌰 Sunflower Seeds: Loaded with vitamin E, sunflower seeds protect against oxidative damage and enhance skin hydration (Molecules, 2020).
🌰 Sesame Seeds: Containing sesamol and healthy fats, sesame seeds provide antioxidant protection and improve skin texture (Food Chemistry, 2022).
🙋♀️ Thanks for being here with me. (Subscribe… so I keep posting scientific studies that lead us to skin Truths.)
💚💚💎💎XXOO, Love Holly
🙋♀️ Formulator/Founder
Worthy Skin Care
@SkinTalkNy
📌 Find Holly: @SkinTalkNy on Instagram, YouTube and TikTok
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