Looking for a quick and healthy meal plan under 1500 calories? This 30-second video has got you covered! Here’s a breakdown of simple, delicious recipes you can make in no time:
Breakfast: 5-Minute Protein Smoothie (300 Calories)
Kickstart your day with this refreshing smoothie made with almond milk, a frozen banana, spinach, protein powder, and peanut butter. It’s packed with nutrients and takes just 5 minutes to prepare!
Lunch: Quick Veggie Wrap (350 Calories)
For lunch, enjoy a wholesome veggie wrap. Use a whole-grain tortilla, spread hummus, and layer it with spinach, shredded carrots, cucumber, and avocado. Quick, tasty, and loaded with goodness!
Snack: Greek Yogurt Bowl (200 Calories)
Snack smart with a simple Greek yogurt bowl. Add a drizzle of honey, fresh berries, and crunchy granola to plain Greek yogurt for a sweet and satisfying treat in just 2 minutes.
Dinner: One-Pan Salmon and Veggies (600 Calories)
End your day with a hearty and nutritious one-pan meal. Bake salmon and a mix of veggies like broccoli, zucchini, and bell peppers, drizzled with olive oil and seasoned to perfection. Ready in just 20 minutes!
This meal plan totals only 1450 calories and is perfect for clean eating and maintaining a healthy lifestyle. Quick, delicious, and packed with nutrients!
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