Healthy Birthday Cake Mug Cake Recipe | How To Make A Low Calorie Birthday Cake Mug Cake
Previously On Month Of Mug Cakes:
Apple Pie Mug Cake:
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Spray a mug with nonstick cooking oil
Add in:
Dry Ingredients
1/4 Cup (30g) self rising flour
1 Tbsp (15g) Funfetti cake mix
1 1/2 tsp (6g) sugar substitute
and a pinch of salt
Wet Ingredients
1 Whole egg
3/4 Tbsp (15g) unsweetened apple sauce
1/4 Tsp vanilla extract
Mix Until well combine
Microwave for 1:20 (1250 watt microwave)
Macros:
268 Calories, 5g Fat, 46 Carbs (3g fiber), 9g Protein
Protein frosting:
1 1/2 Tbsp (35g) non-fat vanilla greek yogurt
Just under a full scoop (25g) vanilla whey protein
1 Tbsp (12g) Sugar Substitute
*Add more yogurt if frosting is to dry
*You may also need a bit more sugar depending on the sweetness of your protein powder
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