Only veg along with eggs ✅ meal options for fat loss people on a 1,500-calorie diet plan!
If you are still not losing fat on a 1,800-calorie diet plan, just try this 1,500-calorie diet plan once!
This beginner-friendly plan is designed to help you with your fat loss journey, while maintaining a good balance of protein, carbs, and fats.
Meal Breakdown:
Meal 1 (Breakfast):
• 2 whole eggs (boiled)
• 4 medium egg whites
• 150g strawberries
• 50g grapes
• 25g mixed nuts (cashews, almonds, walnuts)
Macros for Meal 1:
• Calories: 420
• Carbs: 27g
• Protein: 29g
• Fat: 23g
Meal 2 (Lunch):
• 30g soya chunks (cooked as curry)
• 50g Ashirwad atta (chapati)
• 7.5ml sunflower oil
• 50g each of yellow and red bell peppers
• 1 medium cucumber
• 200g curd (made with whole milk)
Macros for Meal 2:
• Calories: 540
• Carbs: 71g
• Protein: 32g
• Fat: 15g
Meal 3 (Dinner):
• Same as Meal 2
Total Macros for the Day:
• Calories: 1500 (approximate)
• Carbs: 170g
• Protein: 93g
• Fat: 53g
Notes:
• Approximate Values: The calories and macros mentioned are approximate values and may vary slightly based on ingredient brands and cooking methods.
• Individual Variations: This plan may not work for everyone as different people have different calorie needs and food preferences. Always consult with a certified nutritionist or dietitian before starting any diet plan.
• Vegetable Preparation: The yellow and red bell peppers in Meal 2 and Meal 3 can be consumed raw, boiled, or sautéed in oil, depending on your preference.
• Batch Preparation: Since I batch prepared Meal 2 and Meal 3 at once, I used 100g Ashirwad atta, which gave me approximately 3 medium-to-big chapatis (1 and 1/2 for lunch and 1 and 1/2 for dinner). I also used 60g soya chunks and 15ml sunflower oil for both meals combined.
• Curd Options: Whole milk curd has more calories. You can replace it with low-fat yogurt based on your calorie needs.
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