#slimmingworld #lunchideas #healthyfood #soup
Hi Guys,
I wanted to make to video to share some easy and delicious soup recipes. All low calorie, under 200 calories and sun free following slimming world.
If you make any of these soups, please let me know in the comments.
Thanks for watching.
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Ingredients
Carrot & Parsnip Soup – 0 syns – 183 cals
500g carrots
500g parsnips
1 onion
100g red lentils
3 garlic cloves
2tsp garam masala
Pinch of chilli flakes
Handful of thyme
1.2 litres of vegetable stock
Cheese & Broccoli – 164 bacon – 0 syns
medallions extra 25 cals
1 leek
1 courgette
2 sticks celery
Broccoli
2 garlic cloves
Rosemary
250ml skimmed milk
300ml veg stock
60g smoked cheese
1tbsp wholegrain mustard
Minestrone soup –
174 cals – 0 syns
2 onion
2 carrot
2 celery
2 garlic cloves
Broccoli
1 courgette
Fine beans
Tinned tomatoes
1.1 litre veg stock
2tbsp tomato purree
Dash of Worcestershire sauce
Ton cannellini beans
Handful of spinach
Potato and leek – 0 syns – 162 calories
2 celery
2 carrots
2 onions
2 leeks
4 potatoes
2 garlic cloves
1.6 litre of veg stock