Caesar Sandwiches Are Better Than Salads‼️
This Sando is easy, affordable, and way better than some crummy 600 cal salad.
🔥Macros:
~ 510 Calories
– 52g Carbs
– 14.5g fat
– 43g Protein
The Best Muscle Building Chicken Caesar Sandwich:
✅ – 1 French Bread Roll
✅ – 150g Chicken Breast
✅ – 20g Korn Flakes
✅ – All Purpose Flour
✅ – Egg Whites
✅ – Salt & Pepper
✅ – Garlic Powder
Air Fry for 16-18 minutes.
Dressing 👇
(a lower calorie alternative to store bought. This recipe makes about 1/2 cup or enough for 6 sandwiches)
✅ – 2 Garlic Cloves (or 2 tbsp minced)
✅ – 2-3 Anchovies
✅ – 1 Egg Yolk
✅ – 2 Tbsp Lemon Juice
✅ – 1 Tsp Dijon Mustard
✅ – 2 Tbsp Olive Oil
✅ – Salt & Pepper
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