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Ingredients:
Rice ( regular or idli rice) – 2 cup
Urad dal (split black gram) -1 cup
Chana dal (Bengal gram)
Green dal – 1 cup
methi/fenugreek seeds – 1 tsp.,
Dried red chilies – 8
Green chillies -8
Curry leaves – 2 springs
Asafoetida (hing) – 1/2 tsp
Salt to taste
Water (as per needed)
Oil for cooking
High-protein Lentil Adai Dosa is a healthy, protein-packed dish that can be enjoyed for morning breakfast with coconut chutney or sambhar.
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