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Learn how to make Avocado Toast at home
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About Avocado Toast
Avocados are a native fruit of the Americas with their likely origin being Central Mexico.[1] The trees and fruit have been cultivated by pre-Columbian civilizations from South Central Mexico for nearly 9,000 years.As such, sliced or mashed avocado has been eaten on some sort of bread, flatbread, or tortilla (often heated or toasted) since humans first started consuming avocados, and before any documented or written history. In some countries in the Americas, avocado toast for breakfast has been such a staple in the diet that there is no documentation, nor was there a reason to document (such as in a recipe) such a basic, simple spread on toast.
Avocado toast is a type of open sandwich consisting of toast with mashed avocado, and usually salt, black pepper, and sometimes citrus juice. Ingredients added to enhance the flavor include olive oil, hummus, red pepper flakes, feta, dukkah and tomato. Variations include avocado on sweet potato toast, avocado and Vegemite toast, French toast with avocado and Parmesan, avocado and baked beans on toast, and avocado and feta smash on toasted rye. Another common variation is toast with smashed avocados, and other toppings, often including hot sauce.
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