🫒PREMIUM EXTRA VIRGIN OLIVE OIL: https://petrousaoil.com/en/products/extra-virgin-oliveoil
📖DIET COOKBOOK (2025): https://payhip.com/b/7ubMY
🔪NAKIRI STYLE KNIFE: https://felu.co/products/the-felu-knife
📖KOCHBUCH AUF DEUTSCH (2025) : https://payhip.com/b/9HaCL
My Patreon if you want to support this project:
https://www.patreon.com/FeluFitbyCooking
Connect on IG:
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Everything I cook with – UNITED STATES:
https://www.amazon.com/shop/felu-fitbycooking
Everything I cook with – GERMANY:
https://www.amazon.de/shop/felu-fitbycooking
AMAZON LINKS:
My Walkingpad: https://amzn.to/4f7KRHK
Kitchen scale: https://amzn.to/3TP73v6
Meal prep container: https://amzn.to/3vZLQF4
Non stick pan: https://amzn.to/3NsQ5An
bowls: https://amzn.to/3gZgWYv
Air fryer: https://amzn.to/3NjHgsy
Big Blender: https://amzn.to/3TPxeSl
Small Blender: https://amzn.to/3zvIDyP
Y-Peeler: https://amzn.to/3DnaORA
Squeeze bottles: https://amzn.to/3sKGYkY
STOVETOP: https://amzn.to/3vWwssZ
Macros Tortizza: 476 calories, 37C, 21F, 37P
1 large tortilla
70g deli meat
60g shredded cheese
60g tomato sauce
4g olive oil
Salt, pepper, oregano
Macros Pasta Alfredo: 751 calories, 73C, 19F, 67P
70g pasta weighed dry
1 chicken breast or 180g
1 onion
1 red bell pepper
100g cottage cheese
50g evaporated milk
15g parmesan cheese
1/4 tsp each garlic powder, onion powder
Salt, black pepper
6g olive oil
Macros McChicken: 678 calories, 58C, 28F, 39P
1 brioche bun
1 chicken thigh skinless boneless (140g)
1 slice American cheese
15g light mayo
10g sriracha
5g honey
5g flour
1 egg or 25g egg whites
15g panko
Salt, black pepper, cayenne pepper, garlic powder
2g olive Oil
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