A healthy weight gain smoothie is a nutrient-dense drink designed to promote muscle growth and overall weight gain in a balanced way. This banana peanut butter smoothie is packed with healthy fats, protein, and complex carbohydrates, featuring ingredients like bananas, peanut butter, Greek yogurt, oats, and milk. It provides 600-800 calories per serving, making it a great option for those looking to gain weight in a healthy manner. Perfect as a post-workout shake or meal replacement, it supports muscle recovery and sustained energy.
