Here are the ingredients and macros for the recipes! Directions can be found in the video 🙂
CHOCOLATE PROTEIN SHAKE
Nutrition:
350 cals, 33P, 45.5C, 5F
Ingredients:
-240ml high protein skim milk
-150g nonfat Greek yogurt
-90g frozen bananas
-10g peanut butter
-10g unsweetened cocoa powder
-20g zero calorie sweetener
-5 ice cubes
STRAWBERRY PROTEIN SHAKE
Nutrition:
308 cals, 33P, 32C, 5F
Ingredients:
-240ml high protein skim milk
-150g nonfat Greek yogurt
-90g frozen strawberries
-10g peanut butter
-5g strawberry Jell-O powder
-20g zero calorie sweetener
-5 ice cubes
DOUBLE CHOCOLATE CHUNK PANCAKES
Nutrition:
569 cals, 43.5P, 65.5C, 13.5F
Ingredients:
-60g oat flour
-170g light cottage cheese
-90g egg whites
-1 egg
-15g sugar free maple syrup
-3g baking powder
-10g unsweetened cocoa powder
-10g mini chocolate chips
CARROT CAKE WAFFLES
Nutrition:
541 cals, 45P, 56C, 13.5F
Ingredients:
-65g oat flour
-170g light cottage cheese
-90g egg whites
-1 egg
-15g sugar free maple syrup
-3g baking powder
-3g cinnamon
-1g nutmeg
-1g ginger
-40g grated carrot
-20g light cream cheese
-10g zero calorie powdered monkfruit
CINNAMON SWIRL PROTEIN FRENCH TOAST
Nutrition:
483 cals, 30.5P, 46.5C, 19.5F
Ingredients:
-3 slices cinnamon swirl bread (mine had 60 cals per slice. Can sub white bread)
-3 eggs
-60ml egg whites
-5ml vanilla extract
-20g zero calorie sweetener
-5g cinnamon
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00:00 Introduction
00:31 Strawberry Shake
01:49 Chocolate Shake
03:02 Chocolate Chip Pancakes
05:01 Cinnamon Swirl French Toast
07:38 Carrot Cake Waffles