What I Eat In A Day as a Vegan!
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Fried Shrooms & Waffles:
8 oz oyster mushrooms
1 cup whole wheat flour
2 tbs apple cider vinegar
1 tbs nutritional yeast
Cayenne pepper
Garlic powder
Onion powder
Smoked paprika
White pepper
Salt
Vegan Waffles:
1 cup whole wheat flour
1/2 cup vegan protein powder
1/4 Tsp salt
1/2 tbs baking powder
1 tbs coconut sugar
3/4 cup plant milk
2 tsp apple cider vinegar
Chickpea “Tuna” Salad:
1 15 oz can of chickpeas
1/2 red onion
1 rib of celery
1/2 red bell pepper
2 tbs dill relish
1/2 cup vegan mayo
2-3 sheets of mini seaweed
1 tbs of Bonito Furikake or Nori Furikake
1/2 tsp salt
Black pepper
2 slices of vegan bread
Avocado slices
2 slices of tomato
Protein peanut butter cups:
3/4 cup of creamy peanut butter
1 tbs coconut oil
1/3 cup chia seeds
1/4 cup agave
1/2 cup of your favorite protein powder
9 oz of dark chocolate, melted
Vegan “Chicken” Tortilla Soup:
1-2 tbs avocado oil
1 yellow onion
1tbs minced garlic
1 jalapeño
1 yellow squash
1/2 cup cilantro/parsley
Chilli powder
Cumin
Smoked paprika
Salt
Onion powder
Garlic powder
20 oz can of crushed tomatoes
4 cups of vegetable broth
1 14 oz can of black beans
Handful of corn tortillas
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00:00 – Intro
00:38 – Shrooms &Waffles
05:43 – Taste Test
06:36 – Chickpea Tuna salad
09:37 – Taste Test
10:10 – Protein Peanut Butter Cups
12:26 – Taste Test
13:32 – “Chicken” Tortilla Soup
18:58 – Taste Test
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