These meals aren’t just about counting calories they’re about finding balance. Each dish is a reminder that you can enjoy food, feel satisfied, and still take care of your body.
#healthynigerianfood#weightlossjourney#quickmeals#nigerianrecipes
RECIPE
Meal 1
Okoro-130g (43 calorie)
Hake fish-70g (44 calorie)
Pepper-20g (8 calories
Kpomo-50g (113 calorie!
Basil-5-10g (2 calorie)
Garri-100g (100 calorie)
Seasoning (0)
TOTAL CALORIE = 310
Meal 2
Tomatoes-175g (32 calories)
Cayenne pepper-40g (150 calorie)
Habanero Pepper-13g (33 calorie)
Onion-34g (14 calorie)
Potatoes-330g (284)
Chicken-70g (167)
Spinach-150g (35 calorie)
Seasoning (0)
TOTAL CALORIES =715
Meal 3
Plantain-250g (305 calorie)
Chicken-259g (619 calorie)
Carrot-10g (4)
Seasoning (0)
TOTAL CALORIES = 928
Meal 4
White rice-100g (358 calorie)
Dry fish-70g (147 calorie)
Tomatoes-166g (30 calories)
Cayenne pepper-23g (80 calorie)
Pepper-4g (10 calorie)
TOTAL CALORIES = 625
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