Looking for a high-protein, low-calorie meal that’s packed with flavor? This Healthy Butter Chicken is the perfect meal prep recipe, delivering 47g of protein per serving while keeping it macro-friendly! Made with lean chicken breast, Greek yogurt, and aromatic spices, this dish is a guilt-free twist on classic Indian butter chicken—without all the extra calories and fat.
🔥 Macros per serving:
✅ High Protein – 47g
✅ Low Calorie – Perfect for weight loss & muscle building
✅ Easy Meal Prep – Ready in under 30 minutes!
This is one of the best high-protein chicken recipes for fat loss, bodybuilding, and clean eating. Whether you’re on a cutting diet, bulking meal plan, or just want a healthy Indian recipe, this macro-friendly butter chicken has you covered!
💪 Perfect for:
✔ Meal Prep for the Week
✔ Weight Loss & Fat Loss
✔ Bodybuilding & Muscle Gain
✔ Keto & Low-Carb Diets
🍛 Serve it with cauliflower rice, brown rice, or naan for a complete meal!
📌 Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more healthy high-protein recipes!
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Timecodes
0:00 – Butter Chicken Meal Prep
0:04 – Chicken Breast Prep
0:10 – Butter Chicken Marinade
0:32 -Basmati Rice Rice Cooker
0:48 – Fry Marinated Chicken
1:07 – Butter Chicken Gravy Prep
2:11 – Combine Chicken and Butter Chicken Gravy
2:17 – Final Steps for 5 Meal Prep Containers
Macros per serving:
593,8 Calories
47 g Protein
20,6 g Fat
Recipe Ingredients for 5 portions:
800g Chicken Breast
150 g Greek Yogurt
Juice of 1/2 Lemon
1 Tsp. Salt
1 Tbsp. Garam Masala
2 Tsp.
Kashmiri Chilli Powder to taste
1 Tbsp. Grated Ginger and Garlic
Marinade for 15 Minutes.
300g Basmati Rice – cooked in rice cooker or according to package instructions
Butter Chicken Gravy:
50 g unsalted Butter
1 Tsp. Cooking Oil (to prevent Butter from burning)
2 Red Onions diced
1 Tbsp. Grated Ginger and Garlic
Spices:
1 Tbsp. Ground Coriander
1 Tsp. Cumin
1 Tsp. Garam Masala
1 Tsp.
Kashmiri Chilli Powder to taste
1 Tsp. Salt
1/2 Tsp. Cinnamon
Instead of the individual spices you can also use a Tandoori spice mix.
800 ml Tomato Puree
250 ml Low fat Cream (7% Fat)
Coriander or Parsley leaves.
Prepare dishes in 5 meal prep container.