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COTTAGE CHEESE
Milk 1 liter
Lemon juice 3 tbsp
Salt 1/2 tsp
Multigrain bread
Egg
Strawberry
Honey
OAT CREPES WITH CHICKEN
Oatmeal powder 2 tbsp
Egg 1
Milk 2-3 tbsp
Yogurt 2tbsp
Green chutney 1 tsp
Oil spray
Chicken chunks as required
Shredded cabbage
Spring onions
TALBEENA
Whole grain oats 1 cup
Dates 5-6
Water 5 cups
Milk
Honey
Seeds
Walnuts
CRISPY RICE OMELETTE
Bolied rice 1/2 cup
Mozzarella cheese 1/4 cup
Eggs 2
Oil 1 tsp
Garlic powder 1/2 tsp
Chili flakes 1/2 tsp
Kashmiri chili powder 1/2 tsp
Sesame seeds 1/2 tsp
Soya sauce 1-2 tsp
Spring onions
OVERNIGHT OATS
Whole oats 4 tbsp
Chia seeds 1 tbsp
Milk 1 cup
Greek yogurt 2 tbsp
Sweetner/ honey/ sugar
Strawberry and blueberry
Nuts and seeds
Peanut butter and chocolate chips
MASALA OATS
Oil 1 tsp
Zeera 1/2 tsp
Ginger garlic paste 1/2 tsp
Green chillies 2-3
Onions 1 small
Tomato 1 small
Peas 1/4 cup
Chicken powder 1.5 tsp
Red chili powder 1/2 tsp
Coriander powder 1 tsp
Chat masala 1 tsp
Salt to taste
Water 1.5 cup
Coriander leaves
Lemon juice
Boiled eggs 1-2
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Music: Dear Autumn
Musician: @iksonmusic
