In this video I’m showing you how to make 3 healthy dump and bake vegan casserole recipes that are gluten-free, high-protein, low calorie and so delicious! Great for meal prep, easy to to make and made with whole food plant based ingredients. Each recipe is roughly 30g of protein and under 500 calories making these the perfect vegan recipes for anyone on a weight loss diet or wanting to build muscle!
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ALL CASSEROLE RECIPES ON MY BLOG STEAMYVEGAN.COM
Smoky Lentil Casserole: https://steamyvegan.com/smoky-lentil-casserole/
Vegan Sausage & Egg Casserole: https://steamyvegan.com/sausage-egg-casserole/
Garlicky Golden Quinoa Casserole: https://steamyvegan.com/garlicky-golden-quinoa-casserole/
Check out some of my other casserole episodes below!:
Lentil Shepherd’s Pie: https://youtu.be/by8If7g4rtE
Broccoli and Chickpea Cheezy Casserole: https://youtu.be/by8If7g4rtE
Mango Chickpea Curry Casserole: https://youtu.be/TIpM1KMIOLI
Black Bean Enchilada Casserole: https://youtu.be/TIpM1KMIOLI
Vegan Tuna Casserole: https://youtu.be/d6bOjMDNE6Q
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