Ingredients:
300g Chicken Tenderloin
15g Panko or Cornflakes
Pinch of salt
Black Pepper
Green onion- garnish
Sauce Ingredients:
15g garlic
150mL chicken broth
35g hoisin sauce
15mL soy sauce
Red pepper flakes
10g sweetner
.5-1 tsp ginger powder
4g corn starch + 2tbsp Water
If you have a hard time getting in protein or looking for high protein recipes, then this is the page. Making your favorite foods healthier, lower in calorie, cheaper, and of course protein dense. A diet should be sustainable and nutritious. Carbs and sugar are never the enemy; its all about moderation and what fits in your lifestyle. There is no one diet that solves a problem. A diet is determined by the individual’s lifestlye, habits, likes & dislikes, etc. Hope you enjoy these recipes that are easy, preppable, while making fitness and health easy and more sustainable.