Lemon Garlic Fried Chicken Comparison‼️
Go check out @toomdips at Costco, by far the most incredible garlic dip out there!
🤩Macros For This 4 PC Tender:
676Calories
46g Carbs
21g Fat
76g Protein
Macros For Dave’s Two Piece:
1,078 Calories
62g Carbs
70g Fat
50g Protein
The Best Muscle Building Tenders (4PC):
✅ – 210g Chicken Breast Tenders
✅ – 2 Tbsp Apple Cider Vinegar
✅ – Juice Of One Lemon
✅ – Chopped Fresh Dill
✅ – 2 Tbsp Lemon Pepper (and sea salt if unsalted)
✅ – 2 Tbsp TOOM Garlic Dip
Bowl 1:
✅ – 30g AP Flour
Bowl 2:
✅ – 1 Whole Egg
Bowl 3:
✅ – 60g CornFlakes
✅ – 4 Tbsp Lemon Pepper
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