Want healthy, homemade bread but can’t have gluten? This video shows you how to make a tasty Quinoa Oatmeal Rice Bread that’s gluten-free, vegan, and uses sourdough!
I’ll walk you through every step, from making your sourdough starter to getting that perfect golden crust. Easy to follow, sourdough recipes for beginners.
In this bread tutorial, you’ll learn how:
• to combine quinoa, oatmeal, and rice flour to make a delicious bread.
• to activate and use a gluten-free sourdough starter.
• you can easily bake a gluten free and vegan bread with sourdough
Additionally I link you my recipe how to start a gluten free sourdough starter from scratch…
⛔👉Make any type of SOURDOUGH STARTER in 3 days! 👉 https://youtu.be/FKZQPedukZg
❤ If you don’t want to miss any of my videos, be sure to subscribe to my channel! 👉SUBSCRIBE NOW: https://www.youtube.com/@glutenfreeveganmelli?sub_confirmation=1
🥕🍏INGREDIENTS for the BREAD 🥕
100 g quinoa flour
150 g oat flour
100 g whole grain rice flour
75 g tapioca starch
75 g potato starch
0ptional 30 g sesame seed
15 g sea salt
150 g activated sourdough (Read description BELOW) (https://youtu.be/FKZQPedukZg )
100 g mashed boiled potatoes
20 g finely grated raw apple
500 g lukewarm water
20 g psyllium husk ground
20 g chia seed
Optional: a hazelnut-sized piece of fresh yeast
For yeast-free bread, the dough requires extended rising time.
Bake in preheated oven (convection setting with steam – a bowl of water in the oven) at 220°C (428°F) for 45 minutes. Then take the lid off, lower the temperature to 190°C (374°F), and bake another 10-15 minutes until golden brown.
The bread is done when it sounds hollow when tapped.
👆👆👆Before baking ❗❗ACTIVATE❗❗ your sourdough STARTER like this:
Mix approximately:
50 sourdough STARTER ( https://youtu.be/FKZQPedukZg ) with
50 g of any gluten free WHOLE GRAIN flour (whole grain rice flour, oat flour, buckwheat flour, millet flour…. ),
50 g water and optional
1 tsp of maple syrup, agave syrup, coconut sugar, honey… (recommended in colder season).
Let sit in warm place 6 hours or longer until it’s activated (has increased in size and you see bubbles…).
(Watch video: Make ANY TYPE of sourdough starter in 3 DAYS! (also GLUTEN FREE!) Easy / Beginner https://youtu.be/FKZQPedukZg )
⛔ MORE VEGAN AND GLUTEN FREE RECIPES:
❎ BEST Healthy OAT BREAD RECIPE /gluten free / vegan / easy! https://youtu.be/xZROj_IqnOU
❎ HEALTHY COOKIES / EASY RECIPES! https://www.youtube.com/playlist?list=PLv3mHLtLhw0Th0X0ORcSiyTcV3kKm7A5R
❎ gluten free whole grain BREAD RECIPES / VEGAN / PLANT BASED / WFPB recipes https://www.youtube.com/playlist?list=PLv3mHLtLhw0RD5MDqXQ_tN-XfKNmNgQd5
❎ SOURDOUGH BREAD GLUTEN FREE and VEGAN https://www.youtube.com/playlist?list=PLv3mHLtLhw0Sxl16E15q_7rAyBqkT10TC
❎GLUTENFREE AND SWEET https://www.youtube.com/playlist?list=PLv3mHLtLhw0SN_oWQ1KKazmd_VhBfrnlt
❎How to Make the BEST WHOLE FOOD PLANT BASED WAFFLES (AW-compliant / gluten free) https://youtu.be/0HCo_J6w8OQ
❎ HEALTHIER ICE CREAM RECIPES (DAIRY FREE EGG FREE VEGAN ) https://www.youtube.com/playlist?list=PLv3mHLtLhw0SS9syA0jr6jwv4RwAKBrjB
❎ CINNAMON ROLLS (GLUTEN FREE AND VEGAN) https://www.youtube.com/playlist?list=PLv3mHLtLhw0R46Dgk-spn2aKdmeGAcPPn MY
❎ healthy BREAD SPREAD GLUTEN FREE VEGAN easy https://www.youtube.com/playlist?list=PLv3mHLtLhw0Rdg5EPYocZZ9ceYeb-36xr
😀🙏 Thanks for watching my video, see you soon. Have fun baking! If you try one of my recipes, you can also post a photo on Facebook or Instagram and mention me with #glutenfreeveganmelli.
❤ Email: glutenfreeveganmelli@gmail.com
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