Hi my loves! I’m so sorry it took me so long to upload a new video, but here comes a full what I eat in a week! As promised all the recipes for you here below, and also a link to all my outfits:
https://shopmy.us/yogabynicole
RECIPES:
Sweet potato avo toast
1 sweet potato (cut inti thin slices – like bread – and baked in the oven for about 30-40 minutes)
1 tbsp labneh
30g feta cheese
1 avocado, mashed and mixed with salt and lemon
1 soft boiled eggs
Egg biscuits
1 small red onion
Handful of baby spinach
3 eggs
1 cup of flour (I used chickpea)
30-50g of feta cheese (or any cheese you like)
Mixing it all together, forming little cookies and placing it in the oven for about 15-20 minutes
Chia Kefir pudding
5tsp chia seeds
Ceylon cinnamon
about 150ml kefir
1/2 green apple
Handful of blueberries
Crushed walnuts & almond butter
Avo salmon wrap
1/2 can chickpeas (mixed with salt, olive oil and paprika powder and baked in the oven)
150g salmon filet (baked in the oven)
Handful of baby spinach, onion, cucumber & red bell pepper
1/2 avocado mixed with 1tbsp greek yogurt, salt & lemon
2 wraps (I used spelt wraps)
Sweet potato waffles
1 sweet potato (baked in the oven for about 50 minutes)
Mashing the meat of the sweet potato with 3 eggs, 5 tbsp flour (I used chickpea flour), and salt
Savoury topping:
1 tbsp greek yogurt
Handful baby spinach
Cucumber & cherry tomatoes
Smoked salmon
Sauerkraut
Sweet topping1 tbsp greek yogurt
Blueberries & rasperries
Almond butter & pistacchio
Ceylon cinnamon
Home made bagels
1 egg white
1 cup flours (I used almond flour)
1/2 cup greek yogurt
Glazing them with 1 egg yolk mixed with a shot of water, and baking them in the oven for about 25-30 minutes
topping:
1/2 avocado mashed with lemon & salt
1 tbsp labneh
Smoked salmon
Cucumber & cherry tomatoes
Salmon Salad
1/2 can chickpeas (mixed with salt, olive oil and paprika powder and baked in the oven)
150g salmon filet (baked in the oven)
Salad:
1 small Cucumber (or 1/2 of a big one)
Handful of cherry tomatoes
Romaine lettuce
Feta cheese
Mixed seeds
Dressing: apple cider vinegar, olive oil, & salt
You can find me on Instagram: https://www.instagram.com/nicoleritter/
Thank you so much for watching 🥹❤️
Lots of love
Nicole xx
00:00 Introduction
00:22 Breakfast (sweet potato avo toast)
03:36 Lunch (chia kefir bowl)
05:44 Yoga class
07:56 Dinner (salmon chickpea salad)
11:47 Breakfast (egg biscuits)
13:24 Lunch (avo salmon wrap)
15:46 Desert (raspberry bark)
17:55 Dinner (sourdough toast)
19:37 Outdoor yoga class
20:04 Lunch (sweet potato waffles – savoury)
23:20 Dinner (chia bowl)
24:09 Pilates event
24:42 Lunch (sweet potato waffles – sweet)
25:45 Yoga class
27:07 Dinner (bowlful salad)
27:59 Breakfast (homemade bagles)
33:17 Dinner (sourdough pizza)