🍳 Here are five easy high-protein breakfasts, each providing 30-40g of protein and staying under 400 calories:
1. Protein Oatmeal
Ingredients:
1/2 cup rolled oats (150 calories)
1 scoop vanilla protein powder (100 calories)
1/2 cup unsweetened almond milk (15 calories)
1/2 tbsp chia seeds (30 calories)
1/2 cup blueberries (42 calories)
✨ Total: 337 calories, ~33g protein
2. Greek Yogurt Parfait
Ingredients:
1 cup nonfat Greek yogurt (100 calories)
1 scoop protein powder (100 calories)
1/4 cup mixed berries (20 calories)
1/2 tbsp flaxseeds (27 calories)
✨ Total: 247 calories, ~35g protein
3. Egg White Veggie Scramble
Ingredients:
1 cup egg whites (125 calories)
1/2 cup spinach (7 calories)
1/4 cup diced bell peppers (10 calories)
1 tbsp feta cheese (25 calories)
1 slice whole wheat toast (70 calories)
✨ Total: 237 calories, ~30g protein
4. Cottage Cheese Bowl
Ingredients:
1 cup low-fat cottage cheese (200 calories)
1/2 cup diced cucumber (8 calories)
1/2 cup cherry tomatoes (15 calories)
1/2 tsp olive oil (20 calories)
✨ Total: 243 calories, ~30g protein
5. Tofu Scramble Wrap
Ingredients:
1/2 cup firm tofu, crumbled (94 calories)
1/4 cup black beans (56 calories)
1/4 cup nutritional yeast (50 calories)
1/4 cup diced bell peppers (10 calories)
1 small whole wheat tortilla (70 calories)
1/4 avocado, sliced (60 calories)
1/4 tsp turmeric and other spices for flavor
✨ Total: 340 calories, ~31g protein
❣️ save this post to try my fav breakfast ideas.
These options provide a balance of protein while staying within a calorie range for weight loss.
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