Hello everyone,
Hope you all are doing well😊
Today i prepared, Healthy oats smoothie.
1/4 cup Rolled oats 75 cal
1/2 tbsp Chia seeds 35 cal
1 Banana 90 cal
2 Dates 46 cal
6 Cashews 12 cal
200 ml Milk 87 cal
Total Calorie Count 345 Cal
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