Craving a quick, healthy, and protein-packed snack? This easy banana oat bake is perfect for gym days, busy mornings, or even a guilt-free dessert. It is loaded with natural sweetness, fiber, and protein to keep you energized.
Ingredients:
• 2 ripe bananas
• 7-8 dates, pitted
• 3/4 cup oats
• 3/4 cup almond milk
• 2 scoops whey protein
• 2-3 tablespoon honey
• Dark chocolate for topping
Instructions:
1. Blend bananas, dates, oats, almond milk, whey protein, and honey into a smooth mixture.
2. Pour into a tray and top with dark chocolate.
3. Preheat the oven to 170 degrees Celsius and bake for 35 to 40 minutes.
4. Let it cool, slice it up, and enjoy your protein-packed snack.
This snack is perfect for meal prep, post-workout, or whenever you need a quick energy boost.
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