Chicken Diet For Weight Loss | Lose 10Kg In 10 Days

Watch this video in Hindi – https://youtu.be/jW-mqWdDk60

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Garlic Water – https://youtu.be/Apjuf6viMk4
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Chicken Oats – https://youtu.be/k19fMZWafB0
Egg Diet (Very Famous) – https://youtu.be/M1s1cOiSA38

This diet is safe for all including PCOS, PCOD, Thyroid, Diabetics, Pregnant as well as Nursing Mothers however Thyroid patients may replace Broccoli with Green Beans, and Pregnant as well as Nursing mothers may increase the calories as needed.

Alterations that can be made :
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1. Chicken in an Omelette can be skipped. You can also have 1 boiled chicken instead of an omelet. So the evening meal would be 1 Boiled Egg 🥚 + 1 Apple 🍎
2. Instead of Broccoli in Oats, you can also use Cauliflower.
3. If you feel full with the Chicken Carrot Recipe, then start adding 1 carrot instead of 2.

PS: Uric Acid patients may not follow, as this diet is rich in protein.
Please follow this for a minimum of 10 days with 30 minutes of exercise to see good results.
This diet is close to/ approx 1100 – 1200 calories.

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