Broken Wheat Upma or Samba Wheat Upma is a wholesome breakfast recipe. Samba Wheat Upma has loads of nutrients. This healthy recipe is low in calories also high in fiber. Broken wheat or Dalia has high amount of fiber compared to whole wheat. Foods rich in fiber can help you feel full longer and staving off your hunger pangs. The fiber content in this upma helps in proper digestion and prevents constipation also it helps in maintaining the cholesterol level of your body. Iron content in this wholesome recipe helps to get rid of fatigue and maintain hemoglobin level in your body. Broken wheat contains complex carbohydrates and low in glycemic index. This ensures a steady release of glucose in the blood, which helps in managing blood sugar.
Ingredients:
1. Broken Wheat – ½ cup
2. Gingelly Oil – 1 tbsp
3. Bengal Gram Split – 1 tsp
4. Black Gram Skinless – 1 tsp
5. Mustard Seeds – ¼ tsp
6. Onion – 1 Medium
7. Green Chilli – 1
8. Curry Leaves – 1 spring
9. Himalayan Pink Salt – ½ tsp
10. Water – 1 ½ cup
11. Coriander Leaves – for Garnishing
BUY:
Broken Wheat-
Gingelly Oil-
Himalayan Pink Salt-
Measuring Cups and Spoons(Plastic)-
Measuring Cups and Spoons(Stainless Steel)-
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