Gym lover’s Vegetable Egg Salad
The **Fresh Boiled Egg Vegetable Salad** is a wholesome, nutrient-rich medley of perfectly boiled vegetables and a protein-packed egg. Tossed lightly with fresh coriander, a hint of lime juice, and a touch of pink salt, this salad offers a satisfying blend of flavors and textures. It’s a light yet filling option, ideal for clean eating, detox, or a hearty side dish.
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**Fuel your day with color, crunch, and clean energy!**
This **Fresh Boiled Egg Vegetable Salad** is packed with protein, fiber, and essential nutrients — the perfect balance of flavor and fitness in every bite.
Featuring:
1 boiled egg, lablab beans, sweet potato, green beans, carrots, beetroot, okra — all gently boiled to retain nutrients. Tossed with pink salt, fresh coriander, and a squeeze of lime juice for that fresh, zesty finish!
**Benefits?**
– **Egg** = Protein power
– **Lablab & Green Beans** = Fiber + plant protein
– **Sweet Potato & Beetroot** = Energy + antioxidants
– **Carrots & Okra** = Skin, gut & heart health
– **Coriander & Lime** = Detox & vitamin boost
Healthy. Wholesome. Delicious.
Add this to your clean-eating routine today!
Details are below:
**Ingredients & Their Benefits:**
1. **Boiled Egg**
– *Benefits:* Rich in high-quality protein, healthy fats, and essential vitamins like B12 and D. Eggs support muscle repair and promote satiety.
2. **Boiled Lablab Beans (Hyacinth beans)**
– *Benefits:* Excellent source of plant protein and dietary fiber. Supports digestion and helps manage blood sugar levels.
3. **Boiled Sweet Potato**
– *Benefits:* Loaded with beta-carotene (Vitamin A), antioxidants, and complex carbs. Great for energy and eye health.
4. **Boiled Green Beans**
– *Benefits:* High in fiber, vitamins A, C, and K. Supports immune function and bone health.
5. **Boiled Carrots**
– *Benefits:* Rich in beta-carotene and fiber. Supports vision, skin health, and digestion.
6. **Boiled Beetroot**
– *Benefits:* Contains nitrates that support blood flow and stamina. High in folate and antioxidants.
7. **Boiled Okra (Lady Finger)**
– *Benefits:* Good source of vitamins C and K, fiber, and folate. Supports heart and digestive health.
8. **Pink Salt (Himalayan Salt)**
– *Benefits:* Contains trace minerals like magnesium and potassium. Helps maintain electrolyte balance.
9. **Coriander Leaves**
– *Benefits:* Detoxifying herb with antioxidant properties. Aids digestion and adds fresh flavor.
10. **Lime Juice**
– *Benefits:* High in vitamin C. Boosts immunity, enhances iron absorption, and adds a zesty tang.
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