5-Minute Weight Loss Salad | High Protein Veg Snack | No Oil, No Cooking!

5-Minute Weight Loss Salad | High Protein Veg Snack | No Oil, No Cooking!

Want something tasty, healthy, and ready in just 5 minutes?
Try this High Protein Dahi Chana Salad — perfect for weight loss, gym diet, PCOS-friendly meals, or even as a quick hostel recipe.

Made with curd, boiled chana, fresh veggies, and masala, this salad is not only delicious but also great for your fitness goals. No oil, no cooking, just mix & eat!

Why you’ll love this:

High in plant-based protein

Great for weight loss & muscle gain

Easy to make, with zero oil & full taste

Perfect for lunch, snack or diet dinner

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Ingredients

1 cup curd (dahi)

1/2 tsp raita masala

1/2 tsp chaat masala

Salt to taste

1 cup boiled chana (chole)

1/2 cup cucumber (chopped)

1/4 cup beetroot (chopped)

1/2 tomato (chopped)

1/2 onion (chopped)

Coriander leaves (for garnish)

Sprinkle of raita masala (for garnish)

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