This week’s meal prep was pretty epic! I made Alex’s meals along with mine, it turned out really well! All of these meals took less than 3 hours, cleanup included.
Baking instructions below:
– Flat-Iron Steak: Bake at 350 degrees for about 18 – 22 minutes flip halfway through.
– Salmon: Bake at 375 degrees for 18 minutes.
– Broccoli: Bake at 375 degrees for 20 minutes.
Meal Breakdown below:
Post-Workout Meal
– 7 oz. Marinated Flat-Iron Steak
– 1 – 1 1/4 cup Long Grain Rice
– 1 cup Broccoli
Calories: 620
Protein: 41
Carbs: 63
Fat: 24
Lunch
– 6 oz. Marinated Salmon
– 1/2 – 3/4 cup Long-Grain Rice
– 3/4 – 1 cup Broccoli
Calories: 403
Protein: 28
Carbs: 29
Fat: 20
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