INTERMITTENT FASTING | Lose 7 to 10kg’s in one Month | Weightloss Meal planning
In this video i am discussing about intermittent fasting which is most common topic discussing everywhere.
Intermittent fasting is basically a weightloss journey in which two windows matter one is eating window and other is eating window.
In fast window you will only take water ,green tea and black coffeee and in eating window you will eat healthy portion which i will explained in detail in this video.
Intermittent fasting is although a healthy eating pattern that will help you alot in your weightloss journey,and it is good for your heart health and give you many healthy benefits.
People thinks intermittent fasting is just a fasting but if you donot managed your eating window and donot follow any dietplan you will not get any results so follow all the tips and diet schedule that i have discuss in this video.
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Chapters:
0:00 Introduction
0:58 What is intermittent fasting
1:30 how to do intermittent fasting
2:35 Benefits of intermittent fasting
3:05 Fasting windows
4:00 OMAD Diet
5:57 16/8 Diet
6:16 Pre-Breakfast
7:58 Breakfast options
9:08 Lunch choices
10:09 Dinner options
11:05 Fasting eating window
13:40 Outro