Ingredients: 1/3 cup vanilla protein 1/4 cup granulated stevia / monk fruit 2 tbsp coconut flour 1/4 tsp baking soda Pinch of sea salt 1 tsp cinnamon 3/4 cup shredded carrot 1/4 cup applesauce 1 tbsp almond butter
1.5 tbsp raisins 2 tbsp egg whites
Frosting: 130g greek yoghurt (I used salted caramel) mixed with 30g light cream cheese and 25g vanilla whey protein
**follow @thefitfoodieblog on IG for more practical fat loss tips + recipes.**
1. Preheat oven to 165 degrees C. 2. Mix together dry ingredients. 3. Add carrot and remaining ingredients and mix to combine. 4. Add 1-2 tbsp. almond milk or water if the batter is too thick to spread. 5. Scoop batter into baking dish. 6. Bake for 25-35 minutes until an inserted toothpick comes out clean. 7. While cake cools, mix together frosting ingredients until smooth. 8. Spread frosting over cake. If desired, sprinkle chopped walnuts and drizzle sugar free maple. 9. Enjoy immediately or store up to one week in the fridge in an airtight container.
COMMENT EASTER for my FREE easter recipe book
This High Protein, Low Calorie Carrot Cake is gluten-free, low sugar, and low carb.
Irresistible with it’s cream cheese frosting.
Cals (per slice): 182kcal, Fat: 8g, Carbs: 9g, Protein: 15g
🔔 Makes 4
Ingredients:
1/3 cup vanilla protein
1/4 cup granulated stevia / monk fruit
2 tbsp coconut flour
1/4 tsp baking soda
Pinch of sea salt
1 tsp cinnamon
3/4 cup shredded carrot
1/4 cup applesauce
1 tbsp almond butter
1.5 tbsp raisins
2 tbsp egg whites
Frosting:
130g greek yoghurt (I used salted caramel) mixed with 30g light cream cheese and 25g vanilla whey protein
**follow @thefitfoodieblog on IG for more practical fat loss tips + recipes.**
1. Preheat oven to 165 degrees C.
2. Mix together dry ingredients.
3. Add carrot and remaining ingredients and mix to combine.
4. Add 1-2 tbsp. almond milk or water if the batter is too thick to spread.
5. Scoop batter into baking dish.
6. Bake for 25-35 minutes until an inserted toothpick comes out clean.
7. While cake cools, mix together frosting ingredients until smooth.
8. Spread frosting over cake. If desired, sprinkle chopped walnuts and drizzle sugar free maple.
9. Enjoy immediately or store up to one week in the fridge in an airtight container.
#breakfastcake #easter #carrotcake #mealprepideas #healthybreakfast