Save some bucks, and make your own super healthy protein powder. It’s made with one simple ingredient, but loaded with 52 grams of protein per 100 grams. This homemade plant-based protein powder is also super cheap, super easy, and you can add your own preferred flavour.
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👨🍳 Cheap + Healthy Homemade Protein Powder
1 package of soy chunks (also called: textured soy protein, soy meat, or TVP)
2 Tbsp cocoa powder, optional
1 tsp cinnamon, optional
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Protein Content Total: 52 g plant-based protein per 100 g
Just 270 kcal per 52 g of protein (data from U.S. Soybean Export Council)
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#proteinpowder #homemade #vegan
