17/30 Weight Loss Summer Recipes: Dahi Toast Layer Sandwich With Green Chutney Recipe 🥪 😋
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This 3-layer sandwich is packed with flavor and perfect for breakfast or meal. The tangy mint chutney is the real star, and once you make this, it will become your family favorite!
Ingredients & calories-
2 tbsp chickpea flour-
2 tbsp low fat curd-
2-3 whole wheat bread slices-
Garlic Ginger Chilli to taste
1/4 tsp cumin seeds
1/4 tsp Turmeric powder
Salt to taste
Pinch of black salt
Coriander leaves
Water
Oil spray
1 tbsp green chutney
1/2 tbsp curd dip
1/2 tomato
4 tbsp cucumber
Oregano
Chilli flakes
Total calories- 266
Protein- 11.8g
Fibre- 5.2g
Fats- 5.6g
Carbs- 41g
Note- mint chutney can be stored in the refrigerator for a week!
Protein Boost Tip:
Add a slice of paneer or tofu or use high-protein bread for an extra protein boost.
Enjoy this delicious sandwich as your breakfast or a light meal!
Would you try this? Tag a friend who needs this healthy meal!
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