Looking for a quick, high-protein summer snack? Try this Protein Rich Roasted Chana Salad — perfect for weight loss and boosting your nutrition!
It’s super easy, delicious, and packed with fiber, vitamins, and minerals.
Ingredients:
1 cup roasted chana (unsalted)
1 small onion, chopped
1/4 cup cucumber (kheera), chopped
1/4 cup tomato, chopped
1/4 cup pomegranate seeds (anar)
1/2 teaspoon chaat masala
1/4 teaspoon kala namak (black salt)
1/4 teaspoon black pepper (kali mirch)
Lemon juice (as per taste)
Fresh coriander leaves (for garnish)
Macros (approximate for 1 bowl):
Calories: 210 kcal
Protein: 12g
Carbs: 28g
Fiber: 8g
Fat: 4g
Try this light, refreshing, and protein-packed salad today!
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