This video will show you how to cook Easy yet healthy Japanese style lunch / dinner recipe in 3 ways!!. These low calorie high protein recipes are good for weight loss (diet) and for those whoever has busy lifestyle but can’t afford to dine out everyday!! You can be a cooking beginners, family, or even uni students. Hope it helps!!
👉Subtitle is available
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(Chapter)
0:00 Healthy Tonkotsu Ramen
3:45 Salmon Mixed rice
7:32 Healthy Yakisoba (Stir-fry noodle)
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🍚Ingredients list is in individual recipe video:
Tonkotsu Ramen: https://youtu.be/5npRneiX0WQ
Salmon Mixed rice: https://youtu.be/qDbeJNwhlYo
Healthy Yakisoba: https://youtu.be/L4E925VX5qc
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[To Cook plain white rice with Shirataki]
Rice 300g
Water 390ml
Shirataki 250g (measured after draining the water in the bag)
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[MEMO]
*The nutrition list includes the noodle and cooking oil too. But it might not be 100% accurate because different brands have different nutrition profile (I’ve done my best but cannot promise the complete accuracy💦). So please take it as a rough or general idea🙇♂️.
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🎥Rice cooker recipes playlist: https://www.youtube.com/playlist?list=PLpdhLra5W3waP9SnO0DXskC38k1npmn_E
Healthy / Meal prep Playlist: https://www.youtube.com/playlist?list=PLpdhLra5W3wa9CWY8fHGv2_7ZxivHulA_
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🍙 FAQ about ingredients: https://www.chefslabo.com/general-7
Examples:
-What is kombu?
-Which brand of soy sauce should I buy?
-Is there any substitute of sake, mirin, kombu?
-Should I not boil Kombu?
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If you could learn something from this video, please hit the 👍 button!!
And consider supporting me!! That helps me to keep going!!
🙏 Support CHEF’S LABO: https://www.chefslabo.com/support
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🧑🍳About me: https://www.chefslabo.com/about-the-chef
💻 Website (Recipe blog): https://www.chefslabo.com/
📸 Instagram: https://www.instagram.com/chefslabo/?hl=ja
🛍️CHEF’S LABO Original Unisex Full zip Hoodie
https://my-store-ca2fa6.creator-spring.com/listing/unisex-full-zip-hoodie-rectan?product=1027
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🥬Korean Kombu that I use in Australia :
Australia: https://asianpantry.com.au/products/kwangcheonkim-dried-kelp-kombu-80g
USA: https://www.amazon.com/Kwangcheon-Healthy-Dried-Kelp-Alkaline/dp/B082J6C71J/ref=cm_cr_arp_d_product_top?ie=UTF8
Other Regions: Search “Kwangcheon Healthy Dried Kelp”
(These links are NOT affiliate links. So I don’t get money even if you buy it. I simply want to share what I liked just like normal friends)
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My Tools📷
(Amazon affiliate link)
Pastry scraper: https://amzn.to/3EqACAX
Rice cooker (white one): https://amzn.to/3ZJvzDB
Rice cooker (black one): https://amzn.to/3DsjVUN
Gas stove (Not the same, but very similar): https://amzn.to/40pwl9v
Air fryer: https://amzn.to/3zzMLB3
Air plane toy: https://amzn.to/3CdUeGY
Camera: https://amzn.to/4elxW41
lens: https://amzn.to/3zzRumh
Memory card: https://amzn.to/3BnZEyx
Microphone: https://amzn.to/3N63b7b
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⭐️🍽 [The plates I used in the video] 🍽⭐️
You can check the detail from the link below
5 % off for any purchases with my promo code: CHEFSLABO
[MUSUBI KILN website] https://musubikiln.com/?ref=chefslabo
[Black plate] https://musubikiln.com/products/hibino-gyro-mino-ware-round-plate-l?ref=chefslabo&variant=40551257538749
[Cat teacup] https://musubikiln.com/collections/yunomi-japanese-teacup/products/atelier-yu-cats-in-sunny-spot-kutani-yunomi-japanese-teacup?ref=chefslabo
*International Shipping available.
*Discount shipping for over 5000 JPY
*Free shipping for over 50000JPY
↑
(The website will show the price in your currency)
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BGM providers
MusMus: http://musmus.main.jp
DOVA-SYNDROME: https://dova-s.jp
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#ChefsLabo
#cheflabo
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