In this short vlog, I’m sharing how unconsciously we end up eating 400-500 extra calories per day and thus slow our progress.
I’ve lost almost 14 kg in the last ~6 months, starting my weight loss journey at 102.5 kg in Nov’24 and now weighing 88.9 kg.
What is ProjectPrafull?
This is me documenting my fat loss journey from 102.5 kg to my dream weight of 72 kg.
Share your weight loss journey with me at projectprafull@gmail.com