Try this creamy and filling oat drink — perfect for weight loss and packed with natural sweetness! Made with instant oats, dates, almonds, and a hint of peanut butter, this smoothie keeps you full and energized without added sugar. It’s a great option for a healthy breakfast or post-workout drink.

Ingredients used:

4 tsp instant oats

4 soft dates (seedless)

4 peeled almonds

1 cup low-calorie milk

1 tsp peanut butter

Few drops of vanilla essence

Blend everything together until smooth and enjoy chilling!

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