Ever since my mom was diagnosed with high blood pressure, she started making changes to her eating habits, began an exercise routine, and now drinks more water.
With her making healthier choices in her day-to-day, my mom is now the queen of making healthier versions of authentic Mexican dishes on a budget — we made a batch of 12 veggie sopes for under $10!
Here’s what we did to make these sopes healthier:
* Used plant-based proteins (beans and soyrizo)
* Added extra veggies to the soy chorizo
* Topped them with lots of veggies like tomato, lettuce, onion, and avocado
* Skipped deep-frying the sopes
If you want to take a step toward improving your health, start by adding more color to your plate, take an extra walk, and choose water instead of sweetened drinks 😊
Find this sope recipe and more at UncoverHealthyHabits.com 💛