Want to enjoy your favorite paneer bhurji without a single drop of oil?
This guilt-free Amritsari-style Paneer Bhurji is loaded with flavors, protein, and veggies—perfect for weight loss, meal prep, or tiffin.
What makes it special?
Roasted besan and dahi make the base rich and creamy
Bell peppers and mushrooms give it crunch and nutrition
No oil, no compromise—just pure taste!
Watch till the end for the perfect guilt-free Indian dinner idea!
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Recipe with Ingredients:
Ingredients:
½ cup curd (dahi)
1 tbsp roasted besan
½ tsp haldi
1 tsp red chilli powder
1 tsp pav bhaji masala
1 tsp kasuri methi
½ tsp coriander powder
Salt to taste
½ tsp cumin (jeera)
½ cup chopped onion
1 tsp ginger garlic paste
½ cup chopped tomato
½ cup chopped red and yellow bell peppers
½ cup mushrooms
½ cup grated/crushed paneer
Fresh coriander
Water as needed
Method (summarized):
1. Mix dahi, roasted besan, haldi, chilli, pav bhaji masala, kasuri methi, dhaniya powder, salt. Set aside.
2. Dry roast jeera and onion in a pan. Add ginger garlic paste.
3. Add the curd masala paste and sauté.
4. Add tomato, bell peppers, mushrooms and cook until soft.
5. Add paneer and little water. Mix and cook for 2–3 mins.
6. Garnish with coriander. Serve hot with phulka.
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