My go-to high calorie foods whenever I’m bulking 🍼
Oats
– I never really find myself eating oats in a deficit as I don’t really find it that filling. So for me, I see it as something I use to help me bulk as it’s a way for me to get my carbs and calories in
– Low calorie by itself but I usually pair it with other foods to help bump my overall calories up
Cheese
– Great addition to meals that also help increase calories
– Helps with protein intake
– Many different variations of cheese available
– Tastes delicioso
Milk
– Helps with protein intake
– Very calorie dense if you’re full cream milk
– A liquid form of calories which makes it really easy to consume
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