💜 Say goodbye to sugary shop-bought spreads—this homemade blueberry chia jam is your new fridge staple! 🙌
This jam is sweet, tangy, and packed with natural goodness. It’s perfect on toast, dolloped onto porridge, swirled into yoghurt, or spooned over pancakes. Plus, it takes just minutes to make and keeps well in the fridge—ideal for busy mornings or after-school snacks.
✨ What you’ll need:
– 300g frozen blueberries
– 2–3 tbsp chia seeds
– 1–2 tbsp maple syrup or honey
– 1 tsp lemon juice
👩🍳 How to make it:
1. Pop the blueberries into a saucepan over medium heat and let them cook until they break down.
2. Gently mash with a fork or potato masher to your preferred texture.
3. Stir in the chia seeds and cook for another 1–2 minutes to thicken.
4. Add sweetener and lemon juice, stir, and remove from heat.
5. Let it cool for 5–10 minutes—it’ll thicken as it sets.
Simple, wholesome, and totally fuss-free. This is one of those healthy snacks for mums *and* kids that you’ll make on repeat 💛
______________________________
⬇️Download Your Resources:⬇️
🎤 Postpartum Core Recovery Workshop:
👉 Click https://www.doctoraishah.com/postpartumrecovery
🥛 Free 5 Breastfeeding Weight Loss Recipes:
👉 Click https://www.doctoraishah.com/breastfeeding
🧘♀️ Free Postpartum Core Recovery Guide:
👉 Click https://www.doctoraishah.com/core
📖 5 Key Steps to Weight Loss as a Mum Guide:
👉 Click https://www.doctoraishah.com/keysteps
🍽️ Meal Planner Spreadsheet:
👉 Click https://www.doctoraishah.com/mealplanner
📊 Habit Tracker Spreadsheet:
👉 Click https://www.doctoraishah.com/annual-habit-tracker-google-sheet-spreadsheet
________________________________________________________________________
Come and say HI!
🌍 Website: https://www.doctoraishah.com
📸 Instagram: @doctoraishah
🎵 TikTok: @doctoraishah
________________________________________________________________________
🧕 About me: My name is Aishah, I am a doctor and a women’s weight loss expert. I help exhausted, busy mums ditch diet restriction and lose weight through sustainable weight loss. I make weekly videos teaching you all you need to know about staying healthy and fit.
_________________________________________________________________________
Disclaimer: All content provided in this video is for general information only. I am not your personal weight loss coach or doctor; should you choose to implement any advice given please seek guidance from your healthcare provider.