High protein egg bites👇🏻
Per egg bite:
105cal
16g protein
4g fat
1g carbs
đź“ŚSave this post for your next meal prep
đź’ˇThe key to lasting health and fitness is not about deprivation or sacrifice, but rather about finding sustainable habits that bring joy and balance to our lives.
🔑We’ve been conditioned to believe that dieting has to be a constant struggle, but the truth is, the most successful and fulfilling approaches are the ones that allow us to enjoy the foods we love while still making progress towards our goals.
🍳Recipes like this one are a prime example of how your can find that perfect balance. Instead of feeling like we have to give up flavors and eat boring meal prep… you can enjoy dishes that are not only delicious, but also nourishing and supportive of your health goals.
👉🏻This, my friends, is the definition of “BjornFit” – the idea that true fitness is not about deprivation, but about finding sustainable habits that allow you to feel your best, both physically and mentally.
Enjoy👇🏻
Ingredients:
32oz 99% lean turkey sausage
12 large eggs
6oz Taylor Farms Pico de Gallo
1/4 cup bacon bits
1/4 cup skim milk
1/4 cup Mexican cheese
Method:
-Preheat oven to 350°f
-Brown ground turkey in a large pan with your seasoning of choice
-Wisk together eggs, pico de gallo, and milk
-Line muffin tray with parchment paper or muffin cups
-Scoop ~1/8 cup ground turkey to base of muffin cup
-Pour ~1/4 cup egg mixture on top
-Sprinkle bacon bits and cheese to fill remainder of muffin cups
-Bake for 22-24min or until lightly browned
👉🏻Note: this recipe makes 24 cups, or two muffin trays. Macros calculated using the barcode scanner on the client-exclusive BjornFit app.