Hello everyone,
Hope you all are doing well😊
Today i prepared, egg sandwich.
🔹2 Sliced brown bread 140 cal
🔹2 Hard boiled eggs 140 cal
🔹1 tbsp greek/sour yogurt 12 cal
🔹Cucumber & onion around 6 cal
🔹1/2 tsp honey 3.5 cal
🔹1/4 tsp black pepper
🔹1/4 tsp chili flakes
🔹Salt to taste
🔷Total Calorie Count 301.5 cal
🔷Total Protein Count 20 g
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