1200 calories and 120g protein – that you’ll actually enjoy eating 😂😂😂
I’m seeing some absolutely rotten days of eating so thought I’d give you a few examples of how to hit a calorie/protein goal eating real food that won’t make you lose your mind.
A variation of all of these recipes is on the new recipes with fraz app ✅
Breakfast:
Peanut butter and banana protein oats
360 calories
Lunch:
Nandos chicken salad 300 calories
Snack:
Kvar yoghurt and raspberries – 80 calories
Dinner:
Burger bowl – 400 calories
Evening snack
Meringue, yoghurt and berries & 2 icy polls – 90 calories
Total 1240 calories & 120g protein