In this video, we’ll share with you a quick and easy recipe for a low-calorie protein dessert without sugar or flour! Using just two basic ingredients – oatmeal and banana – you can create a delicious and healthy treat that is perfect for snacking or ending the day.
We’ll show you how easy it is to make this dessert that will not only satisfy your sweet cravings, but also provide you with the protein you need. Perfect for those who are watching their diet or want to indulge in something delicious without the extra calories!
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Ingredients
2 cups Oatmeal
3 eggs
Salt, baking soda, leavening agent.( A teaspoon)
Protein (optional)
100 gr Peanuts
100 gr honey
A cup of Greek yogurt
1 banana.
Cream
Greek yogurt
Honey
Walnuts
Peanuts.
Cocktail
Chia seeds
Milk
Dates
Cashews
Almonds