This easy Tortilla Egg Bake is the perfect high-protein, low-carb breakfast or lunch — packed with 31g of protein and under 400 calories!
It’s quick to make, super filling, and great for healthy meal prep or weight loss goals.
✨ Here’s what you’ll need:
• 1 low-carb tortilla
• 3 eggs
• Cottage cheese
• Tomatoes & mushrooms
• Mexican cheese
Just layer everything in a baking dish, bake for 30–35 minutes, and enjoy a cozy, protein-packed meal that keeps you full for hours 🔥
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💛 I share simple, healthy recipes that are gluten-free, gut-friendly, and perfect for anyone trying to feel their best — follow for more wellness and food inspiration!
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