healthy high protein no bread veg sandwich recipe !!
( Quantity for 4 sandwiches )
Cabbage – half
Onion – 1
Carrot – 1
Corn – 150gms
Capsicum – 1
Low fat paneer – 200gms
Coriander
Salt
Red chilli powder
Coriander powder
Cumin powder
Curd – 100gms
Besan – 4to5 tbsp
Water as required
Macros per serving ( 1 sandwich )
Calories 228 kcal
Carbs 28.75 g
Protein 16.6 g
Fat 6.2 g
#nobreadsandwich #healthysandwichrecipe