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Start your day the smart way with 2 easy and delicious healthy breakfast ideas — perfect for weight loss, high in protein, and packed with flavor! These nutritious breakfast recipes are made with fresh ingredients and take less than 10 minutes each.
In this video, you’ll learn how to make:
✅ 1. Scrambled Eggs with Vegetables (410 cal)
A colorful, protein-rich breakfast with Greek yogurt, fresh parsley, and sautéed veggies on sourdough toast – packed with nutrients and perfect for busy mornings.
✅ 2. Toast with Poached Egg & Avocado Yogurt Sauce (330 cal)
A creamy, zesty twist on classic avocado toast, topped with a perfectly poached egg, wilted spinach, and crunchy seeds. Healthy fats + protein = breakfast win!
Whether you’re looking for low calorie breakfast options, healthy breakfast for weight loss, or just need some quick nutritious breakfast ideas, these recipes are here to energize your day.
✨ Great for:
– Clean eating
– Weight loss meal prep
– Healthy breakfasts with eggs or avocado
– High protein morning meals
💬 Comment below which one you’ll try first!
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I hope you like all the recipes ♡
✅1 scrambled eggs with vegetables 410 calories (1 serving)
Ingredients
1 oz geek yogurt
1 tsp lemon juice
2 tbsp parsley
salt
1/4 medium red bell pepper
1/2 medium tomato
1/4 small white zucchini
1 small green onion
2 large eggs
1 tsp sour cream
salt & black pepper
1 slice sourdough bread
1/2 tsp mixed seeds (pumpkin; sesame; sunflower)
1 tsp olive oil
✅2 toast with poached egg 330 calories (1 serving)
Ingredients
1/4 oz avocado
1 oz yogurt
1/4 tsp garlic powder
salt & black pepper
1 tsp lime juice
1 slice sourdough bread
1 egg
1 tbsp white vinegar
bring water to a boil
reduce to simmer
1 tsp olive oil
spinach leaves
1 tsp olive oil
1/2 tsp mixed seeds (pumpkin; sesame; sunflower)
I hope you like all the recipes ♡
Music:
licensed from epidemicsound.com
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