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Affogato: 209cals, 29C; 4F, 15P
150g vanilla ice cream (low calorie ice cream)
1 shot espresso (50ml)
Tropical pudding: 243cals, 25C, 16F, 4P
25g chia seeds
150g coconut milk light
10g honey
50g strawberries
juice: 168cals, 41C, 1F, 4P
1 carrot
1 apple
150g beetroot
feta melon salad: 295cals, 24C, 14F, 21P
300g watermelon
100g feta cheese light
5g mint fresh
1/2 lime juice
4g olive oil
popsicles: 320cals, 33C, 9F, 16P
160g 5% fat greek yogurt
1 banana
15g honey
makes 3-4 popsicles with 80cals and 4P each
00:00 Intro
00:07 Affogato
01:06 Tropical pudding
02:11 Fruit juice (Ad)
04:59 Feta melon salad
06:15 Popsicles
08:24 Lifechanging Cookbook
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